Life Coaching

  • Goal Setting
  • Time Management
  • Behavior Modification
  • Executive Functioning
  • Managing ADHD

With your coach, you will set goals, structure your time, and develop goal supportive habits. We will explore your behavior triggers, and identify your emotional and behavioral responses to the circumstances and events in your life.

You will make the necessary changes in your habits by first becoming self-aware. Your coach will provide ongoing support as you plan, organize, take action, follow through, and practice effective techniques of daily self-management.

Individual Life Coaching Program

  • Full Session – 90 minutes
  • Half Session – 45 minutes
  • Frequent support contact between sessions